Starting college is one of the most exciting chapters in life. It’s a time of independence, growth, and possibility. But with new opportunities also come new challenges — from academics and social transitions to financial stress and day-to-day responsibilities. These changes can take a toll on your mental health, especially when you’re balancing the demands of academics with building friendships, acclimating to campus life, and planning for the future.
According to a 2024 American College Health Association National College Health Assessment, one in five college students experienced serious psychological distress with 25% being depressed and 35% diagnosed with anxiety. College athletes, particularly females, experience heightened levels of mental health symptoms including anxiety, insomnia, and mental exhaustion as found by an NCAA Student-Athlete Health and Wellness Study.
One of the hardest parts of college is creating a routine without the structure of parents or high school teachers. Start small by scheduling your days, setting aside time for meals, study, and rest. Breaks are just as important as study time. Step away to stretch, call a friend, or enjoy a hobby to recharge your energy. Avoid turning to unhealthy coping mechanisms like substance use or isolation, and instead focus on habits that leave you feeling better in the long run. By being proactive, open, and intentional about self-care, you can set yourself up for success both inside and outside the classroom.
Mental health is closely tied to physical health, and colleges often provide access to gyms, recreational activities, and wellness initiatives. Exercise, even something as simple as walking across campus, can reduce stress and improve focus. Nutrition programs, student dining plans with healthy options, and sleep hygiene workshops also play a role in supporting student health. Prioritizing consistent sleep, hydration, and balanced meals can make a big difference in your mood and academic performance.
Most colleges have counseling centers that provide free or low-cost therapy sessions. These services may include one-on-one counseling, group therapy, and workshops on stress management, mindfulness, or coping strategies. There is counseling designed specifically for students who may be struggling with anxiety, depression, homesickness, or relationship challenges. Making use of these resources early can help prevent stress from escalating into bigger issues.
Many campuses have programs dedicated to supporting student well-being. These can include peer mentoring, wellness coaching, and academic support services like tutoring or writing labs. Peer support groups are a valuable asset to allow students to connect with others going through similar challenges, providing reassurance that you’re not alone in your struggles.
College life isn’t just about academics — it’s also about building connections. Isolation can worsen stress and anxiety, so seek out opportunities to get involved. Whether it’s through clubs, sports, volunteer opportunities, or campus events, it’s a fun way to dip your toe into new experiences and make new friends. These connections not only enrich your experience but also create a support system you can lean on when things get tough.
Perhaps the most important skill to develop in college is knowing when to reach out. Struggling with stress, depression, or anxiety doesn’t mean you’re failing — it means you’re human. College students around the globe cope with mental health issues that can lead to trauma, eating disorders, obsessive-compulsive disorders, bipolar disorders, and substance use. Whether it’s reaching out to a resident advisor, a trusted professor, a counselor, or a close friend, recognizing when enough is enough and asking for help is a sign of strength.
College is often described as the “best years of your life,” but that doesn’t mean it’s without challenges. Balancing academics, relationships, finances, and personal growth can feel overwhelming, but taking care of yourself will allow you to make the most of everything college has to offer. If you or someone you know is struggling with the transition and balance of student life, support is available. At Hickory Recovery Network, we provide guidance to help students build resilience and thrive both academically and personally. Never forget that your health is just as important as your grades.
