Addiction recovery can be one of the most challenging things a person ever does. Getting the support of friends, family, and loved ones can be crucial to ensure individuals make it through recovery successfully and don’t relapse afterward. But, there’s also one more surprising area of support you may not have considered – a pet.
Are you considering getting a pet but not sure if you’re ready for the commitment? A furry loved one might help you as much as you help it. Keep reading for four ways pets help people through addiction recovery.
1. Companionship
One of the things most people don’t realize is that recovery can sometimes be lonely. If your friend group was made up of people who like to dabble in substances, you might find that you can’t enjoy their company anymore while trying to stay sober. This could leave you feeling abandoned and unsure who to spend time with.
Luckily, pets can solve this issue. Pets provide constant companionship and always want to be by your side. You’ll never feel alone again with your furry partner.
2. Reduce stress
Many studies have shown that pet ownership lowers stress and blood pressure levels. There’s nothing more stress-reducing than seeing a pet light up and run over to you from the moment you walk through the door.
And pets can be incredibly emotionally supportive. A pet knows when you’re feeling down and will often come over to comfort you.
Recovery can be stressful and emotional, and your pet can be your anchor, guiding you through it all.
3. Routine
Life can feel chaotic when you’re in the middle of a substance abuse addiction. A lot of recovery focuses on getting control over your life, health, thoughts, and more. One of the ways you can do this is by establishing a routine. Your routine can help keep you anchored and avoid temptation.
Well, there’s no better motivator to stick to a routine than a pet. Animals can’t take care of themselves and require you to feed them, provide entertainment, and love them. You’ll quickly get into a routine, and your pet’s needs will force you to stick to it.
4. Exercise
This last one is mostly for dogs but can apply to the ambitious pet owner that wants to try walking their cat too. A dog needs at least one walk a day, which helps to get you out of the house. Exercise is incredibly beneficial to your overall mental health. Additionally, some studies have suggested that exercise can benefit a person’s recovery journey. So, that daily walk can help both you and your furry sidekick.
Now Might Be the Time for a Pet
If you’re going through addiction recovery and contemplating a pet, now might be the time to do so. You’ll be surprised by how much that four-legged loved one can positively impact you.
Addiction Treatment at Hickory Treatment Centers
If you or someone you know is suffering from an addiction, know that help is available. Hickory Treatment Centers offers comprehensive and compassionate rehabilitation services for detox and addiction. To find out more about all the programs and services we offer, contact Hickory Treatment Centers today for more information.
