Music is a beautiful thing. It can make us feel happy, sad, angry, and every other emotion imaginable. It can also be an effective tool in helping people recover from addiction.
If you’re reading this because you or someone you love is in recovery, you may wonder if listening to music can help. The truth is that research shows that listening to music can positively affect your ability to recover from your addiction. In this article, we’ll explore why music is useful for recovering from addiction and how it can be helpful for your recovery or for the recovery of someone you love.
If you or someone you love is struggling with addiction, contact us today to start your recovery journey.
What is Music Therapy?
Music therapy is the use of music to improve the health and well-being of individuals. Music therapy aims to improve people’s health and quality of life. This can be done in several ways, including helping people manage physical or emotional pain, improving their communication skills, and aiding them in finding their own creative process.
Music as a Coping Tool
Music is an excellent coping tool because it can help you manage your emotions and think more clearly when struggling with addiction. If you’re tempted to use your substance of choice, putting on some music may be all the help you need to get you through the moment. That said, music can be a helpful tool even when you’re not in the middle of an addiction-related crisis. For example, music can effectively distract you from negative emotions and help you cope with stress and anxiety. Music can also help you create positive associations with your life. If you’re craving drugs or alcohol, you can put on a song with positive associations to remind you of your life outside of addiction.
Music Increases Happiness and Well-Being
A healthy emotional state is one of the most critical factors in addiction recovery, as people in emotional distress are more likely to fall back into unhealthy coping patterns. That’s why it’s important to cultivate positive emotions and minimize negative ones. Music can be a helpful tool for increasing happiness and well-being, which can also help improve your ability to recover from addiction. Happiness can also help you establish positive relationships with the people in your life, including family members, friends, counselors, and peers you meet in recovery.
Find Help at Hickory Treatment Centers
If you or someone you love is battling addiction, our drug and alcohol treatment centers can help. We provide residential and outpatient programs, detox care, and group therapy. Contact us today and start your recovery journey now.