Substance use can be a complicated issue, and not every person who uses alcohol or drugs develops an addiction. However, when substance use begins to negatively impact multiple areas of life — your health, relationships, work, or mental well-being — it may be a sign of a deeper problem. Recognizing addiction and knowing when it’s time to seek professional treatment is an important step toward reclaiming your life.
A Substance Use Disorder (SUD) is a chronic condition characterized by the continued use of a substance despite its harmful consequences. According to the 2022 National Survey on Drug Use and Health, more than 45 million Americans aged 12 or older were diagnosed with an SUD the previous year. SUDs often co-occur with mental health conditions like depression and anxiety, creating complex challenges for those affected.
While only a qualified medical or mental health professional can officially diagnose an SUD, understanding the key criteria to look for can help you recognize the warning signs in yourself or a loved one.
- Using a substance in larger amounts or for longer periods than intended
- Unsuccessful attempts to cut down or quit
- Spending significant time obtaining, using, or recovering from the substance
- Intense cravings or urges to use
- Failing to meet responsibilities at work, home, or school
- Sudden mood swings, irritability, or anger
- Loss of interest in social activities, hobbies, or family time
- Dishonesty about substance use
- Escalating tolerance and needing more to get the same effect
- Physical withdrawal symptoms like anxiety, nausea, sweating, or tremors when not using
- Using in dangerous situations such as driving under the influence
- Continued use despite relationship problems
- Continued use despite physical or psychological harm
Meeting just two of these criteria within the same year can indicate a mild substance use disorder and may be a sign it’s time to seek help. Arguably, the most telling sign is continuing to use despite recognizing the damage it’s causing, whether it be financially, legally, or emotionally. Addiction can make it feel impossible to stop, even in the face of serious consequences. It’s not always easy to admit there’s a problem but there are questions to help clarify your relationship with substances:
- Do I feel guilty or ashamed about my use?
- Have friends or family expressed concern?
- Am I using to cope with stress, trauma, or emotions?
- Is my health or happiness at risk?
If the answer was “yes” to even a few of these questions, it may be time to get help. Recognizing and admitting there is a problem is not a sign of weakness — it’s an act of courage and self-awareness.
Addiction doesn’t only affect how often someone uses a substance; it also profoundly impacts physical health, mental health, and overall quality of life. Depending on the substance and method of use, addiction can cause increased risk of injuries, lung problems, heart disease, or cognitive impairments.
Mental health is directly affected, as alcohol is a depressant that can lead to disorders during intoxication and anxiety during withdrawal. Stimulants like cocaine, amphetamines, and other drugs may cause anxiety, paranoia, or psychosis.
Education is key. Learning about substance use disorders and their effects empowers you to make informed decisions. If you or someone you love is struggling with addiction, professional treatment can be life-changing. Recovery is a process, not an overnight fix. Small, manageable goals, like reducing use, attending therapy, or connecting with a sponsor, help build momentum toward lasting change.
Hickory Recovery Network offers compassionate, comprehensive support to help you reclaim your life. Our licensed clinicians and mental health professionals develop personalized treatment plans — from detox and therapy to aftercare and relapse prevention. Our dedicated team is available 24/7 to listen, answer your questions, and guide you through every step of the way on your path to healing. Don’t wait another day to take control of your life. Contact 800-604-2117 for a confidential consultation. Help is here and change is one call away.
