Mental Health Management: New Years Edition
The end of the year brings a complicated blend of emotions for many people. It’s a season filled with celebration, reflection, connection, and tradition, yet it also carries pressure, fatigue, financial strain, and emotional overwhelm. Even in the happiest moments,...
Finding the Light in the Winter Darkness
As the days grow shorter and the nights stretch longer, many people notice a shift in their mood, energy, and outlook. Winter darkness affects nearly everyone to some degree, even those who don’t consider themselves prone to depression. Reduced sunlight, colder...
Holiday Gifts on a Budget
Gifting is stressful — especially when time, budget, or inspiration are limited. Particularly for those in recovery or facing financial strain, it can be a double-dose of anxiety. The good news is that you can still give thoughtful, warm, and personal gifts without...
Somewhere Over the Pink Cloud
For many in recovery, one of the first emotional milestones after detox is what’s known as the “Pink Cloud” phase, or pink cloud syndrome — a period of early sobriety marked by intense emotions of joy, hope, and optimism. This stage often arrives after withdrawal...