How Art Can Help Your Recovery

How Art Can Help Your Recovery

When it comes to addiction recovery, an individual care plan tailored to the patient’s unique needs is usually the best action. Treatment centers typically use a combination of treatment methods and mix and match various techniques to achieve optimal results....
How Dance Can Help Your Recovery

How Dance Can Help Your Recovery

Dance therapy has long been established as an excellent way to improve overall mental health. In recent years, it’s been proven to be a valuable treatment method for addiction recovery. Many people first turn to substance use because of an inability to express...
Keep It Moving! The Best Exercises for Addiction Recovery

Keep It Moving! The Best Exercises for Addiction Recovery

Engaging in regular exercise during recovery and remaining committed to an exercise program: Forms healthy lifestyle habits that make it easier to stay sober and focus on recovery Blunts the edge off cravings when they hit to help those in recovery avoid relapse Is...
How Music Can Help Your Addiction Recovery

How Music Can Help Your Addiction Recovery

Music is a beautiful thing. It can make us feel happy, sad, angry, and every other emotion imaginable. It can also be an effective tool in helping people recover from addiction. If you’re reading this because you or someone you love is in recovery, you may...
The Benefits and Drawbacks of Caffeine in Recovery

The Benefits and Drawbacks of Caffeine in Recovery

A psychostimulant consumed by more people worldwide than any other psychoactive drug, caffeine is an alkaloid found in cola nuts, cacao, and guarana (Brazilian cocoa shrub). The physically and mentally stimulating effects produced by caffeine are due to its ability to...
The Sauna and Addiction Recovery

The Sauna and Addiction Recovery

While it is true that sweating helps eliminate alcohol from the body, forcing yourself to sweat by sitting in a sauna is not the safest method for ridding your body of alcohol. Nor is it a safe way to self-detox if you are trying to stop abusing drugs or alcohol. Both...