Extroverts get their energy from interacting with other people, unlike introverts, who need time to recharge alone. Extroverted people typically do great in addiction treatment as they enjoy participating in group activities and interacting with others in the center....
Many people start feeling the health benefits of quitting alcohol within the first few days or weeks, like more energy, clearer skin, less bloating, and a healthier gut. As your body heals, you may find yourself struggling with food cravings, such as a severe sweet...
The winter holidays – the period from Thanksgiving through New Year’s Day – can be the most stressful time for people in recovery from alcohol addiction. Whether you’re newly sober or have quadruple-digit days of sobriety under your belt, the celebratory...
Exercise is known for being good for the mind and body, but did you know that it can also be a powerful tool for addiction recovery? When paired with evidence-based rehabilitation strategies, exercise can be a powerful, natural tool to help you maintain sobriety and...
Cold showers are a popular health trend lately, with benefits that range from healthier hair and skin to giving you more energy and vigor. Like many popular health trends, this one is a revival of older health treatment, such as the hydrotherapy that AA founder Bill...
Many people leave rehab filled with mixed emotions: fear, or nervousness about their ability to handle life sober. Hope and determination are also common. Many people are focused on doing the next right thing each time, confident that their new sobriety means they...
