What is AA and NA

What is AA and NA

Many newly sober people find that a group program helps reduce their relapse risk and gives them support from others who have had similar experiences. Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) are two of the best-known 12-step addiction treatment...
Understanding and Recognizing Binge Drinking

Understanding and Recognizing Binge Drinking

Binge drinking is defined as a pattern of drinking that brings the blood alcohol concentration (BAC) to 0.08% or higher according to the National Institute on Alcohol Abuse and Alcoholism. For a typical adult female that would mean four drinks or more in a two hour...
The 4 Stages of Addiction

The 4 Stages of Addiction

According to the National Institute on Drug Abuse, addiction is a complex disease that results in functional changes to the brain circuits. In the beginning drug use is voluntary, whether it’s the result of experimenting with recreational drugs and alcohol or...
Manipulative Behaviors in Addicts

Manipulative Behaviors in Addicts

Many studies show the impact of addiction not only on those with substance use disorders but on their family members as well. Unfortunately, one of the side effects of drug abuse includes the development of manipulative behaviors that help the person with an addiction...
What is Binge Drinking: Signs, Side Effects, and Treatment

What is Binge Drinking: Signs, Side Effects, and Treatment

Some people may have a problem with alcohol abuse and not realize it. While the perception of an alcoholic is someone who drinks every day or even takes a drink when they get out of bed in the morning, there’s another equally damaging form of alcohol abuse –...
5 Tips on How to Relax Without Alcohol

5 Tips on How to Relax Without Alcohol

You’ve had a rough week — or even a rough day. That glass of wine is calling to you, and, sure, it’ll help you unwind. But it’s not your only option when you need to relax. Whether you setting aside the booze for Dry January or Sober October, or you...