Self-love and self-esteem have been established as some of the most important aspects of good mental health. Unfortunately, so many of us struggle to love and celebrate ourselves that it’s no wonder that addiction and poor mental health are such common issues....
Yoga is an age-old practice that’s been used for millennia to help people achieve balance, happiness, and peace in their lives. In recent years, yoga has also been incredibly beneficial for those recovering from addiction. Yoga can be a powerful tool in the...
Addiction recovery can be one of the most challenging things a person ever does. Getting the support of friends, family, and loved ones can be crucial to ensure individuals make it through recovery successfully and don’t relapse afterward. But, there’s...
When it comes to addiction recovery, an individual care plan tailored to the patient’s unique needs is usually the best action. Treatment centers typically use a combination of treatment methods and mix and match various techniques to achieve optimal results....
Dance therapy has long been established as an excellent way to improve overall mental health. In recent years, it’s been proven to be a valuable treatment method for addiction recovery. Many people first turn to substance use because of an inability to express...
Engaging in regular exercise during recovery and remaining committed to an exercise program: Forms healthy lifestyle habits that make it easier to stay sober and focus on recovery Blunts the edge off cravings when they hit to help those in recovery avoid relapse Is...
