It’s often difficult to identify when a friend or loved one starts to develop a substance use disorder (SUD), but their are some early signs to look out for. This way, you can offer them the support they need as soon as they need it. The early signs of addiction...
Referring to someone as a high-functioning alcoholic (HFA) assumes that the individual is a heavy drinker who does not let their drinking interfere with being financially successful. HFAs have developed a functional tolerance to alcohol’s effects over many years...
No matter where you are in recovery, replacing your negative habits with healthy ones is one of the best ways to nurture and maintain your sobriety over the course of your life. And, experts agree — spending time in nature can provide a great venue for some of these...
Self-love and self-esteem have been established as some of the most important aspects of good mental health. Unfortunately, so many of us struggle to love and celebrate ourselves that it’s no wonder that addiction and poor mental health are such common issues....
Yoga is an age-old practice that’s been used for millennia to help people achieve balance, happiness, and peace in their lives. In recent years, yoga has also been incredibly beneficial for those recovering from addiction. Yoga can be a powerful tool in the...
