All By Myself
Loneliness is one of the most underestimated triggers for relapse — especially during quiet seasons of life, late-night hours, or moments when it feels like everyone else has someone to lean on. Many people in recovery describe loneliness not just as being alone, but...
Mental Health Management: New Years Edition
The end of the year brings a complicated blend of emotions for many people. It’s a season filled with celebration, reflection, connection, and tradition, yet it also carries pressure, fatigue, financial strain, and emotional overwhelm. Even in the happiest moments,...
Finding the Light in the Winter Darkness
As the days grow shorter and the nights stretch longer, many people notice a shift in their mood, energy, and outlook. Winter darkness affects nearly everyone to some degree, even those who don’t consider themselves prone to depression. Reduced sunlight, colder...
Holiday Gifts on a Budget
Gifting is stressful — especially when time, budget, or inspiration are limited. Particularly for those in recovery or facing financial strain, it can be a double-dose of anxiety. The good news is that you can still give thoughtful, warm, and personal gifts without...