The Rise of Alcohol Use in Women

The Rise of Alcohol Use in Women

While the number of men with alcohol use disorder exceeds the number of women, research from a 2022 national survey indicates that women may be narrowing the margin. The National Library of Medicine indicates that among adults, alcohol use is increasing for women but...
Getting Sober – Why Support Makes the Difference

Getting Sober – Why Support Makes the Difference

You’ve already taken the biggest step. You’ve acknowledged there is a problem, and living under the influence is no longer sustainable. You have made the choice to get sober. It took courage and is the first step towards a better life. So now what? Not all roads to...
Types of Alcoholics

Types of Alcoholics

Alcohol Use Disorder (AUD), like other complex conditions, manifests differently in each individual. Of course, there are common traits like isolation, drinking alone, uncontrolled drinking, frequent excuses for reckless behavior, and priority shifting focused on...
Alcohol Awareness Month

Alcohol Awareness Month

Alcohol Awareness Month ​April is Alcohol Awareness Month. Established in 1987 by the National Council on Alcoholism and Drug Dependence, it’s a pivotal time dedicated to increasing public understanding of alcohol-related issues, promoting responsible drinking habits,...
The Madness of March

The Madness of March

​The Madness of March March Madness is a reference to the frenetic energy that surrounds the annual NCAA men’s and women’s basketball tournaments, which captivates millions of fans across the United States. If you haven’t filled out a bracket, you might feel a...
The Sleep Equation

The Sleep Equation

Sleep is important and one of the most fundamental aspects of overall health – yet so many people struggle to get the quality rest they need. Poor sleep can lead to decreased energy, impaired cognitive function, and increased stress levels, which ultimately affects...