Getting a good night’s sleep is important for everyone, no matter what — it improves physical health, focus, attention to detail, and cognitive function, among a long list of other benefits. But, research shows that sleep hygiene can be especially important to...
If you or someone you know has ever dealt with a substance abuse addiction, you know that chaos and the unexpected are typical during the throes of an addiction. Luckily, with recovery comes a lot of routine and structure. However, the journey through addiction and...
Addiction can impact anyone regardless of gender, religion, ethnicity, sexuality, or more. Approximately 21.2 million Americans have a substance abuse disorder, yet in 2018, only 11% received the treatment they needed. This is particularly sad because addiction is...
Certain events will impact an alcoholic’s life before they voluntarily enter an alcohol addiction recovery program. Alcohol abusers go to great lengths to avoid seeking professional help until they are jobless, homeless, lost their driver’s license, and no...
Chronic insomnia drives many people to use alcohol or drugs just to fall asleep. Although a glass of wine, a mixed drink, or prescription sedatives like Xanax may help you fall asleep, chances are you won’t stay asleep through the night. Taking any psychoactive...
Most people are well-aware that alcohol has something to do with premature aging — but many aren’t sure what the exact effects are. Because of this, many frequent drinkers tend to underestimate the severity of the issues alcohol can cause. Here we’ve...
